2022 Health articles

5 tips for safe and healthy exercise

Canadians don't get enough exercise. Read how a little exercise can have big health benefits and see our tips for some safe and healthy exercises. See tips

7 tips to disconnect from your smartphone

Smartphones can make our lives easier, but they also can be addictive. We have some great tips to help you disconnect from your phone and get a bit more active. Read more

Allergies

There are many types of allergies from seasonal to food, and we break down how to recognize them, control them and take care of them. Explore now

Benefits of adding protein to your diet

From breakfast and lunch, to snacks and dinner, we explain why it's always a good idea to add some protein-rich foods to your plate. Learn more

Fun and easy ways to get active

See some fun and easy ways to get your body moving. Find out more

How to limit screen time for kids

Be aware of the potentially negative impact of excess screen time on kids and get tips on how to limit it. See tips

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