Whether you have a full-time gig or are a contract worker, it can be challenging to eat healthy. The solution? Substitute healthy options for the not-so-healthy ones. This video shows you how.
Sources:
- https://www.ncbi.nlm.nih.gov/pubmed/26217537
- https://www.cbc.ca/news/health/weight-gain-university-students-freshman-15-study-1.5196991
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218554
- https://onlinedoctor.lloydspharmacy.com/blog/10-healthy-alternatives-to-unhealthy-food/
- https://www.webmd.com/diet/healthtool-food-calorie-counter
- https://www.forbes.com/sites/abdullahimuhammed/2019/04/09/7-superfoods-gig-workers-should-munch-to-boost-their-brain-power/#231cb8e27384
- https://www.fraserhealth.ca/health-topics-a-to-z/children-and-youth/healthy-eating-for-children/healthy-eating-in-a-hurry#.XV2xeS0ZPGI